Travelling is the ultimate way to literally and figuratively expand your horizons, but it’s also extremely good medicine for your mind, body and soul. In fact, frequent travel can help you de-stress, improve your personality and can even keep your heart healthier. Here are our top 5 reasons to go travelling as much and as often as you can.

1. Travel boosts your immune system

When you leave the comfort of your home and step out into the world, you’re also exposing yourself to new and foreign bacteria. As a defense mechanism, your body naturally produces antibodies that help to protect you, and over time, your immune system develops resistance and gets stronger. The more you travel, the more your body is exposed and the stronger your immune system will become. Some well-seasoned travellers even swear by travelling as the ‘best probiotic on the planet’. Whilst we are by no means suggesting you forget basic hygiene and take unnecessary risks, we do think that a little dirt can do more good than harm.

2. Travelling improves your heart health

Believe it or not, travelling can actually decrease your chances of getting heart disease. A study conducted in the U.S. found that men and women who travelled more frequently were less likely to develop heart problems compared with those who vacationed less often. Amongst women it was found that heart disease risk could be reduced by as much as 50% and around 32% in men. Great news for anyone looking to justify their next holiday, as it could literally be giving you the gift of extended life.

3. Vacationing keeps your mind healthy

When you travel you’re constantly challenging your mind, meeting new people, experiencing different cultures and pushing your boundaries. All of these have been shown to increase your concentration, memory and overall cognitive flexibility. The Journal of Personality and Social Psychology published research that proved that travelling improves your personality across the five overarching domains (emotional stability, extraversion, agreeableness, conscientiousness, openness). In addition, travel has even been linked to people being more outgoing, optimistic, interesting and just generally more awesome!

4. Holiday = ultimate stress buster

It may be one of the most obvious benefits on our list, but it’s definitely one not to underestimate the importance of. Rest and relaxation whilst on holiday helps your body to rejuvenate and recharge. It doesn’t take much for down time to make a big difference either, almost 90% of holiday makers surveyed said they felt a significant reduction in stress levels after just a few days away.

5. Build stronger relationships on vacation

Solo travelling can be great for helping you find yourself, but when you travel with your loved ones, holidays take on a new meaning. You can build even stronger connections with your partner, family or friends simply through your shared vacation memories. For couples, travelling frequently can be hugely beneficial, with 63% of people believing that it helps them stay together longer. For families there are benefits too, 49% of adults claim they still have vivid (and happy) recollections of their family holidays, showing just how important it can be to make sure you take your family away every now and again.

Hopefully this post has left you with no doubts as to the amazing health and wellbeing benefits of wanderlusting. To summarize, travelling is almost guaranteed to help you live a happier, healthier and more fulfilling life – and could even help you live longer! Don’t forget to take along your very own Tep portable wifi device to get the most out of your time away. The device will help you reduce stress whilst on vacation, you won’t have to worry about huge data roaming bills when you return home (it’s just $9.95 per day for unlimited wifi for 5 devices) and you’ll never have to worry about getting lost as you’ll have access to the internet on the move! To buy or rent a device click here or for more travel inspiration check out our blog here.